Why Do Malls Make Me Tired?

Going to the mall makes you tired because it is an activity that requires physical and emotional energy.

5 Reasons Why Malls Are Tiring

1. Physical activity

Going to the mall makes you tired because it is a physical activity. Although underrated, walking is a great way to exercise. And when you go to the mall, you do a lot of walking.

You might walk to the mall, especially if you live in a major city and do not own a car.

You will walk even more when you finally get to the mall.

If you know exactly what you’re looking for, then you might only spend 1-2 hours at the mall. But don’t be surprised if you take longer, especially if you are with friends or family.

For many people, going to the mall is a half-day or full-day activity. Getting tired is inevitable when you spend most of that time walking and standing.

2. Mental stimulation

You are not just exercising your body when you go to the mall. You are also exercising your mind. That’s because you need to make a lot of decisions.

Initially, you need to plan your visit. Which shop will you visit first? Where will you go next? Meticulously planning out your day takes mental energy.

You also use mental energy when you are in a specific store. To decide what to buy, you analyze prices, colors, and designs. Sometimes, the shopping experience can feel overwhelming, especially if analysis paralysis is one of your weaknesses.

When you finally leave the store, you feel exhausted because your mind has just been on an arduous journey.

3. Boredom

Malls might also make you tired because you don’t enjoy going. It is boring to you.

Our bodies and minds disengage whenever we do something that we’re not interested in. Then, we feel sleepy and lethargic.

So, why would you go to the mall if it’s boring?

You might be there to accompany someone you love. They are the ones who enjoy going. You go with them because they want you to. They want your opinion before making a purchase.

You might also go to the mall to run an errand. You have to get something. You try to speed things along so that you can do something else that is more enjoyable.

4. Rough floors

As previously discussed, you do a lot of walking when you go to the mall. But what are you walking on? Most likely, you are not running around on soft grass. This isn’t the park!

Instead, you are taking thousands of steps on hard floors with tiles. This means that with every step that you take, the joints in your feet and legs get slightly more fatigued. You might feel fine in the moment, but the tiredness will become apparent when you finally go home and relax.

5. Stress

Moreover, going to the mall might make you tired because sometimes, shopping is stressful. You might feel frustrated when things don’t go according to plan.

For example, you might find yourself at the mall when there are a lot of other people there. As a result, you must snake around the large crowds to get to where you want to go. The checkout line might also be painfully long.

In addition, some stores might not have enough workers. This means that you cannot quickly ask someone for help when issues arise. Your frustrations can compound as you face the same issues in multiple stores.

At the end of the day, you feel burnt out. You can’t wait to go home.

5 Tips to Feel Less Tired When Going to the Mall

Tip #1: Take care of yourself

In general, you must look after yourself if you want to have as much energy as possible.

This means that you need to get a good night’s sleep every day and eat nutritious food. Occasionally, you might slip up. That’s okay. Just make sure to get back on track afterward.

If you know going to the mall takes a lot out of you, then you need to make the necessary preparations beforehand.

If you were unable to get a good night’s sleep the day before, then try to reschedule the mall visit for another day.

Tip #2: Wear comfortable shoes

Don’t underestimate the amount of walking and standing that you will do at the mall. It’s a workout! Therefore, you should wear proper workout gear.

Now, you don’t have to go all out on gym clothes, but make sure you wear comfortable shoes.

Get out your favorite running sneakers and make sure they have cushy insoles. Your joints and muscles will thank you.

Tip #3: Go during off-peak hours

If you want to avoid crowds, then you should go to the mall during the early morning or late night hours. You can also try going during the week instead of the weekend.

By minimizing your exposure to crowds, you will avoid wasting time and energy on long lines. Instead, you will be able to quickly get in and out of the mall. This decreases your chances of feeling tired.

Tip #4: Listen to music

Listening to music is a great way to pump yourself up and become more energetic.

Most likely, the mall already has music playing from a speaker system. But what if it’s not music that you usually listen to?

Luckily, you don’t have to listen to this music. You can bring your own. All you have to do is use noise-canceling earphones and open a music app on your phone. This will make your shopping experience just a little more enjoyable.

Tip #5: Bring a friend

Going to the mall with a friend can make the experience fun and even exciting.

When people have fun, they don’t feel tired, at least not right away. Instead, they live in the moment and lose track of time.

Even running mundane errands can be fun if you have a friend with you. Sometime during the day, both of you can go to the food court and catch up over some tasty treats.

In general, if you can think of a way to have fun when you go to the mall, then it will not be something that makes you tired. Rather, it will be something that you energetically look forward to.